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Health and Lifestyle

Exercises for Your Hearing

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Exercise Your Way To Health and Good Hearing!

Every doctor has one prescription ready patients: keep your body healthy through diet and exercise!

This suggestion may include a diet full of plenty leafy greens or getting extra steps by parking the car a little further away from the office. Regardless of your method of staying fit, it has been proven time and time again that your quality of life benefits from an active, healthy lifestyle. This doesn’t stop with toned muscles and a heightened stamina. Studies have shown that exercise (especially in women) is related to a decreased risk of hearing loss.

Here is our version of a Wellness Prescription for Health:

  • Exercise! Yes, adding even just 20 minutes of aerobic exercise can help do the trick. Keeping up with exercise helps you maintain a healthy body weight. This helps lower the odds of hearing loss in the future!
  • Just say no to smoking! Smoking can lead to hearing loss… and yes, this even includes second hand smoke. Yellow skin and black lungs are not the only thing that await, so think before you light up.
  • Be careful of NSAID pain relievers. Taking over the counter pain relievers that include ibuprofen or acetaminophen too frequently can lead to damage in the ear.
    This can result in unneeded hearing loss. Try to take these medications only when absolutely necessary.
  • Turn the volume down on your headphones and earbuds. Setting your volume settings to 60% limits how loud a phone or MP3 player can play music automatically. Your ears will thank you… as well as your companions.
  • Include fruits and vegetables in your diet. You especially want to try and eat ones that have magnesium and antioxidants (berries, leafy greens, bananas, avocados, etc..).
  • Always remember to wear hearing protectors when attending loud events or recreational activities. This can include concerts, yardwork, sporting events… any gathering that makes your heart flutter, not out of affection, but reverb! Hearing protectors are comfortable and easy to use for all types of ears.

When caring for your well-being, don’t forget that your ears are important! Like your knees and your teeth, they need protection. And like the rest of your body, your ears benefit from eating well, getting enough rest and aerobic activities.

Start with a free assessment*

Find out more about your hearing health. What you learn may surprise you. Our hearing care professionals are always willing to give tips on healthy hearing and how this impacts healthy hearing. Make an appointment today.

Posted by Admin

Hearing Loss Has No Age Requirement

Did you know that it can make a huge difference in your life if you have your hearing tested early in life? That might sound like a bold statement to you, but it is true. With early detection of hearing loss, a medical professional can help you preserve your natural level of hearing. This early action will stunt the loss and you won’t suffer later in life from any of the cognitive side effects of hearing loss.

“But my hearing is great! It won’t happen to me!”

Hearing loss has a very sneaky way of slowly taking away a person’s freedom and confidence when it goes untreated. Don’t fall victim to this highly preventable condition! Stand up and spread the word about early hearing loss detection.

“Hearing loss won’t affect my life!”

Out of all aging people, those with hearing impairment tend to lose cognitive abilities 40% faster than those without hearing loss. One reason is because with hearing loss, confidence in ones abilities lessens leaving stress and frustration in its wake. The more a person suffers from hearing loss, the less likely they are to want to join social situations. They hide their lack of hearing by shying away from any situation that may cause embarrassment. This can lead to depression and even dementia, especially in the elderly.

“So what can I do?”

Something as small as a hearing exam can improve your chances of not suffering from a decrease in cognitive ability as you age. The earlier any hearing loss (even the most minute) is detected and treated the better!

Advances in technology have made treatment even easier! No longer cumbersome devices that draw attention, the newest versions of hearing aids are small, comfortable, and unbelievable reliable. Some even look like your standard high tech Bluetooth headset or can’t even be seen at all. So no embarrassment awaits, just the clarity only possible with good hearing! Keep yourself ahead of the game and have your hearing assessed* by a hearing care professional today!

Posted by Admin

Finding Balance While Enduring Vertigo

Vertigo can be a debilitating disorder that has the ability to control your life. This disease affects the inner ear, which plays a large role in our ability to balance. When was the last time you had to really focus before getting up out of a chair or even just trying to walk around your home? Those with vertigo know that these simple tasks can become daunting. It can be even more frightening to the elderly who could be at a higher risk of injury if they were to fall.

What causes vertigo?

• Meniere’s disease
• Head injury
• Ear surgery
• Extended bed rest
• Inflammation of the vestibular nerve or of the inner ear
• Reduced blood flow to parts of the brain

Are there any symptoms?

• It is common to experience dizziness when you have vertigo. The dizziness can range from mild to being so severe that a person may not be able to stand due to fear of falling.
• Nausea is another common complaint… but is usually just the result of the intense dizziness.
• Ringing in the ears that might even turn into temporary hearing loss.
• Difficulty seeing straight or clearly.

But there is good news…

In most cases, vertigo is a treatable condition. With the proper medicine, most people who suffer from the disorder can resume a normal life without enduring any of these symptoms. Although, in a few severe cases, treatment may not fully cure the problem. Still, any medical attention will produce small improvements. Thus, if you think you may have vertigo, you should reach out to your doctor immediately.

Posted by Admin

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